Gymnastik für Senioren

Everyone knows how important mobility is in old age. Yet, it often remains just a good intention. Usually, convenience wins out. But it can be different: Discover 60 simple gymnastics exercises that are easy to learn and can be performed at home without any problems. They have been specifically designed to meet the unique needs of older adults and can be optimally adapted to individual capabilities well into old age. Additionally, there are special instructions for dementia patients. Those who practice these exercises for just 10 to 15 minutes a day can effectively promote greater mobility, safety, and pain relief in old age, while also preventing typical signs of aging. Give yourself a little push and take some time for your health. Your body will thank you.