Gut genug statt perfekt

It is a mistake not to want to make mistakes! To a healthy and tolerable extent, ambition and accuracy can be advantageous in many areas of life, e.g. at work. Disadvantageous, however, are too high demands on oneself, overcritical judgments and dependence on the opinion of others. Thus perfectionism quickly becomes a blockade that hinders success and well-being. The goal of this self-coaching is - to free oneself more and more from the inner compulsion to have to perform perfectly, and thus to expand one's possibilities for action. - to be able to decide freely in every situation how much effort is appropriate for a task. - to free oneself from the negative aspects of perfectionism such as procrastination, blockages, stress, burnout and anxiety. - To keep the positive side of perfectionism, that is, striving for excellence. - to feel that one does not have to be perfect to be accepted by others.