Gut durch die Wechseljahre für Dummies

Every woman approaches menopause with due respect. This book describes facts that will help you gain a better understanding of yourself and your wonderfully adaptable body. The author outlines strategies for developing a positive mindset and approaching this new beginning with calmness and confidence. She explains the physical and emotional-spiritual changes surrounding menopause. You will learn important information about hormones, hormonal balance, and how to stay fit, attractive, and healthy even without hormones. Additionally, you will find tips on how to naturally alleviate typical turbulence and discomfort. In authentic case studies and interviews, women share their experiences, speaking openly about many topics that may also resonate with you.