Gust:Feel to Heal

In our performance-oriented, fast-paced, and constantly informed society, more and more people are losing their natural connection to themselves and often overwhelm themselves without realizing or questioning it. Often, mental load, an unachievably high perfectionism, or the fear of not being enough or failing are results of the perceived or actual demands we place on ourselves. The mental overload that comes with this often goes unnoticed, and we fail to see how we are gradually becoming more exhausted and under such pressure that our soul eventually cries out for help.

This book is a loving guide to ourselves, helping us to find our unique balance again. It offers a 6-week program full of inspirations, reflections, and concrete exercises that assist in accepting burdens and ultimately letting go without overwhelming ourselves. It is an invitation to enjoy life again with every fiber of our being, to come to terms with ourselves, and to face the diverse challenges of life, whatever they may be, with greater calmness.