Smoothies

Eating fruits and vegetables five times a day, how is that possible? Those who have a blender and the latest recipes and tips will quickly get the hang of it, even as smoothie newcomers. Smoothies accompany daily life from a morning energy boost to an evening wind-down drink. Compact like the ingredients in the mixing glass, the GU kitchen guide on smoothies covers everything about preparation, blending, equipment, ingredients, and combinations - along with recipes for every occasion, from pure and refreshing to creamy and powerful, trendy and deluxe. Whether as a snack or energy booster, detox or weight-loss drink, served in a glass or as a bowl: the new smoothies can be savory or sweet, refreshing or gentle, and offer health benefits for everyone. Mix and match.