Immun gegen toxische Menschen

In toxic relationship dynamics, threats, devaluations, lies, and manipulations dominate everyday life. The underlying mechanisms are similar whether it concerns relationships with partners, friends, parents, colleagues, or superiors. Psychologists Anna Eckert and Lisa Irani demonstrate how to recognize dysfunctional relationships, how to defend oneself against abusive behavior using psychologically grounded tools, how to evade manipulation, and how to extricate oneself from entanglements. They primarily discuss the topic of narcissism but also consider other personality structures that can lead to a toxic relationship dynamic. The goal is to build a kind of psychological immune system to be protected against toxic relationships in the future.