Grow a New Body Cookbook

A cookbook rooted in shamanic wisdom featuring over 90 plant-based recipes designed to help you grow stronger, healthier, and younger, while reversing the loss of vitality associated with aging. Growing older is inevitable, but aging can be prevented. In the "Grow a New Body Cookbook," you will find more than 90 delicious, nutrient-dense, plant-based recipes that encourage a return to an ancient way of eating, promoting lifelong health. Shamanic practitioner Alberto Villoldo guides you in transforming your kitchen into a shaman's laboratory, enabling you to cultivate potent probiotics to enhance your biome's health. Alberto explores the science behind our current eating habits and their detrimental effects, offering solutions to reverse the damage. By consuming the foods recommended in this book, you can foster a new brain that helps you connect deeply with nature and rediscover a renewed sense of purpose in life. The enticing recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, incorporate superfoods that begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish, chlorophyll moringa broth, matcha energy tonic, activated charcoal latte, chickpea crepe with spicy tomato chutney and coconut yogurt, toasted sorghum risotto with mushrooms, and grilled courgette "vindaloo" with kachumber salad.