Groupfitness - Cardio Basics & Variationen

For many decades, group fitness training has inspired a large audience with its versatility. Because it's the mix that makes it: Effective training and music, paired with group dynamics and joy of movement (fun), are the be-all and end-all of a motivating workout for many fitness enthusiasts. By integrating new sports science findings, group fitness training remains up-to-date and at the same time impresses with its versatility. Thus, new movement formats are constantly developing.

The book Groupfitness - Cardio Basics and Variations summarizes the current basics of aerobic and step aerobic training. There are chapters on general basics such as lesson content and structure, principles of teaching (music, cueing and communication), choreography methods, training theory and chapters on posture and movement execution.

Additional content:

• The step families of aerobics and step aerobics.
• Integration of elements from functional training and fascia training
• Flexibility training
• Concluding lessons on the topic of relaxation, among other things
• Videos to illustrate the step families, arm movements, etc.

The sections "From Trainer to Trainer" and "Worth Knowing", a multitude of photos and instructional videos (downloadable via QR codes) in individual chapters make this work a comprehensive reference work for all those who are trainers or would like to become one, as well as for the interested athlete.