Good Habits, Bad Habits – Gewohnheiten für immer ändern

Mythos Willpower: Why We Don't Fail Due to Lack of Discipline. Harness the Power of the Unconscious to Achieve Your Goals! Are you wondering why you're struggling to lose weight? And have you long wanted to exercise regularly, but keep ending up on the couch? The fact is: We spend a staggering 43 percent of our day doing things without thinking about them. How we react to people, how we behave at work, when and how we move, eat, and drink: All of this is determined by habits. Even complex actions often occur automatically. This book explains why we can't get rid of bad habits solely through self-discipline and willpower, and how we can truly achieve positive change.

"Many authors have written about habits, but Wood is the leading researcher. She explains what works and what doesn't." - Washington Post

"Even disciplined people may owe their apparent virtue more to chance than sheer willpower." - New Yorker

"Fascinating and entertaining, this book will change many lives. It is a guide." - Cass R. Sunstein

"Woods' work has shaped science. I can't imagine a better person to write this book." - Dan Ariely

"No one has shown better how to transform bad habits into good ones." - Robert B. Cialdini.