Good Habits, Bad Habits

"Good Habits, Bad Habits" by Wendy Wood is an insightful non-fiction book that explores the science behind the formation and change of habits. This work explains the mechanisms that enable individuals to establish and maintain positive changes in their lives. With a clear focus on social science findings, the book provides a well-founded analysis of how habits are formed and which strategies are effective in breaking unwanted behavioral patterns. Over 320 pages, both theoretical and practical aspects are covered, helping readers understand and intentionally change their habits. The book is written in English and is suitable for anyone interested in personal development and behavioral psychology. With a handy format of 13.5 cm in height and 20.8 cm in width, it is ideal for both study and personal reflection. "Good Habits, Bad Habits" is a valuable reference work for anyone seeking sustainable changes in their life.