Good Energy

"Good Energy" is a groundbreaking nonfiction book by Dr. Casey Means that explores the surprising connection between glucose, metabolism, and health. This book presents a new perspective on optimizing our health that is relevant both now and in the future. Dr. Means argues that many health issues, including depression, anxiety, heart disease, and type 2 diabetes, stem from a common cause: the functioning of our cells and their ability to generate and utilize energy. The book not only offers scientific insights but also personal stories that encourage readers to take charge of their own health. With a clear four-week plan, "Good Energy" demonstrates how to improve metabolic function to achieve better well-being and prevent disease. It is an essential guide for anyone looking to actively shape their health.