Grounded

The guide for a mindful and connected life through the changing seasons. Do you hear the birds chirping? Do you feel the wild wind in your hair and the raindrops refreshing you? Do you see the dance of the snowflakes? This book invites us on a healing journey through the seasons, where we can reconnect with the rhythm of nature, experience the deep feeling of grounding, and draw new strength. In the spirit of Slow Living, the book is aligned with the changing seasons and includes mindfulness prompts, rituals, meditations, and healing plant knowledge specifically tailored to the energy of each month. Accessible and contemporary, Rebecca Lina combines her knowledge as a naturopath, astrologer, and healer of the new age. We learn to lead a more balanced life throughout the year and to ground ourselves again with the help of monthly affirmations, prompts for intense nature encounters, and plant recipes. Equipped with enchanting illustrations and photographs by the author. Format: 4-color.