Der Anti-Stress-Plan

Already done the tax return? Prepared for the meeting? Been to the gym? Got the birthday present for your girlfriend? Cleaned the apartment? Checked in with your parents? Organized the babysitter? Shopping for the weekend? If you feel permanently stressed, you are not alone: over 60 percent of Germans are regularly stressed. But beware: stress makes you sick! Dr. Rangan Chatterjee shows how you can free yourself from stress in four steps. Fortunately, it's not that hard, because small changes in our habits make a huge difference. Chatterjee takes a close look at our body, relationships, psyche, and sense of purpose. For each area, he recommends appropriate actions that anyone can implement in their daily lives that will instantly make us healthier and happier.