Glutenfrei vegan

Living free from wheat and gluten, as well as milk and lactose, is a must for those with intolerances. If you are experiencing unclear symptoms, it is worth trying to eliminate these foods or ingredients from your diet. Alexander Neukert demonstrates with his book that the joy of cooking and variety do not have to be lost, even if celiac disease or wheat sensitivity is accompanied by lactose intolerance, or if animal products are completely removed from the menu for ethical reasons. With around 120 recipe ideas, it is easy to eat diversely and impress family or guests with new taste experiences. Traditional dishes like cabbage rolls, rösti, and mushroom risotto are included in this book, as well as Greek moussaka, Arabic falafels, African rice dishes, and Asian curries. Colorful salads and spicy soups complete the menu.