Glute Lab – Die Revolution des Glutaeus-Trainings

The gluteus maximus is the largest and one of the most important muscles in the body. Strong glute muscles not only look good but also help lift heavy weights, jump higher, run faster, and prevent discomfort in the lower back, knees, and hips. Bret Contreras demonstrates how to specifically train this muscle with his revolutionary approach to muscle building and strength enhancement. He explains the structure and function of the gluteal muscles and provides numerous exercises with variations for beginners and experienced athletes, as well as customizable training plans tailored to individual goals.