Glückskompetenz

Being happy is a skill that can be learned

Every person has the ability to experience deep happiness and satisfaction, even if they have lost it over the course of their life. Happiness coach Katharina Mühl explains how we can reactivate our innate happiness competence.

Happiness is not a whim of fate, but a skill that can be learned. Katharina Mühl demonstrates in five steps how to achieve a fulfilling life. Through practical exercises from Positive Psychology, she teaches how to increase happiness in everyday life. Drawing on her personal insights from dealing with her illness, Mühl encourages readers to accept themselves and find meaning in life. For happiness does not mean being constantly positive, but recognizing one's own needs and strengths.

"I have learned that I have control over my life and that my happiness does not depend on others. Everyone can be happy. It is a skill that we all carry within us.".