Glücklich zuckerfrei

Less sugar for more joy in life! The right nutrition is important for staying in shape and being fit and healthy. The Frenchwoman Bérengère Philippon shows how to lose excess pounds and gain joy in life through a low glycemic index (GI) diet – all without drastic diets that are usually impossible to maintain. A sugar-free diet promotes a feeling of fullness, prevents cravings, and offers numerous health benefits. This book is the key to success: with explanations and testimonials that provide a good understanding, as well as 80 fantastic recipes that are quick and easy to prepare.