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Happiness to give, for oneself and others - bibliophil designed with illustrations. "Happiness is the birthright of every human being," says the renowned Buddhist monk and translator of the Dalai Lama. Happiness does not depend on chance but is a skill that every person already possesses within themselves. The 80 inspiring Buddhist texts in this lovingly illustrated gift book are taken from the 2007 bestseller "Happiness" by Matthieu Ricard. They enhance mindfulness and presence, in which this inner happiness becomes perceivable, and they also point out the obstacles that stand in our way. This inner happiness is completely independent of external conditions and brings relaxation, contentment, and serenity. What matters is continuous practice and a clear intention to change something in our lives for the better. Concrete, simple mindfulness exercises and brief meditation instructions provide a clear path to happiness that no one can take away from us. Is there a more beautiful gift in life?.