Girsch:Mit Naturheilkunde Stress bewält

The effects of stress on behavior, body, and mind are thoroughly explained by the experienced alternative practitioner and phytotherapist Michaela Girsch. The author presents 30 medicinal plants for self-treatment in detail, along with their possibilities and limitations. Practical recipes, recommendations for good products, and behavioral tips help you reduce stress-related issues such as sleep disturbances, restlessness, exhaustion, burnout, tension headaches, digestive problems, and much more. Adaptogens like ginseng, Siberian root, and rose root also support you in stressful situations to find strength for change. Bonus: A chapter on stress in children.