Gesundheit und Schönheit aus der Natur:

This book combines traditional healing methods with modern insights to create a comprehensive guide for health and beauty. From MMS/CDL detoxification to urine self-treatment, the book offers natural and homemade recipes for remedies and care products. A special focus is placed on DMSO, a versatile remedy for the home pharmacy that can be used both internally and externally for ailments such as herpes or skin issues. The recipes for hyaluronic boosters and fillers allow for the creation of high-quality care products to combat wrinkles and skin aging. Herbs also play a central role in this book, helping with colds, varicose veins, and even serving as home remedies for stress. With practical recipes like natural sunscreen and hair growth treatments, the book emphasizes sustainability and environmental protection. Creative applications such as perfume making and Eau de Toilette provide inspiring ways to care for oneself naturally. The book is complemented by breathing exercises and instructions to harmonize body and mind. For internal use, recipes like fruit vinegar or cannabis hash cookies promote both healing and relaxation. It is rounded off with suggestions for forest walks and the power of lilac flowers and berries, highlighting nature as a source of health. This book serves as an entry point into a holistic, natural lifestyle—covering everything from health to beauty.