Gesundheit kennt kein Gewicht. Das Anti-Diät-Buch

The healthy alternative to the endless diet cycle

Diets fail with a probability of 95-98%. Two-thirds weigh more after a diet than before. It's high time for a paradigm shift! Certified nutrition therapist Dr. Antonie Post and alternative practitioner and trauma therapist Petra Schleifer have recognized after years of struggling with their own body weight: Health knows no weight! They convey this weight-neutral approach, which follows the principles of Health at Every Size®, in their guide with instructions for self-coaching. Their formula for physical and mental health: body acceptance, intuitive eating, and enjoyment of movement. With scientific facts, concrete prompts for self-reflection, exercises, and meditations, we leave diets behind and truly do something for our health and well-being. Features: 35 colored illustrations and graphics.