Gesundheit durch die Kraft der Nahrung

If you want to become or stay healthy in the long term, then healthy, fresh and organic food and the correct preparation of food are indispensable. Traditional Chinese Medicine (TCM) offers a complete system for this, which the author combines with findings from modern nutritional science. A look at the microbiome in the gut highlights the importance of a healthy diet, as the causes of almost all chronic diseases and weaknesses of our immune system can be found here. Learn how your body works with helpful charts, tables, and tips, and find your way back to traditional and naturopathic eating with food portraits and sample recipes.