Gesunde Zellen – mehr Energie

Those who are constantly exhausted, recover very slowly, and cannot seem to emerge from this low point may be suffering from a mitochondrial disorder. When the power plants of our cells are impaired, the consequences are diverse – ranging from lack of energy to chronic illness. In her guide, Silke Bierkämper provides an overview: What role do mitochondria play? What happens when they are only running on low power? And what can we do to return to a normal energy status? In addition to well-founded knowledge, readers can expect a therapy plan that shows how to positively influence mitochondria through micronutrients, the gut microbiome, exercise, sleep, the circadian rhythm, and phytochemicals.