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Snack Recipes After the Oat Cure: Easily Integrate the Superfood into Everyday Cooking

Oats are a true all-rounder: they have been proven to lower blood sugar levels and cholesterol, have anti-inflammatory effects, strengthen the immune system, can aid in weight loss, and help maintain a healthy gut flora. They are rich in unsaturated fatty acids, protein, biotin, zinc, iron, magnesium, and vitamin B. There are many reasons to incorporate oats into everyday cooking. Hobby cook and aspiring nutrition coach Julia from the successful channel "hafer.flockenliebe" adds another reason, as her snack recipes are above all: extremely delicious!

• Over 80 recipes, including vegan options
• Breakfast, sweet snacks, cakes and tortes, as well as desserts
• All recipes can be prepared gluten-free
• Oats meet protein: Many recipes are suitable for the HAWEI method

Let yourself be tempted by the delicate flakes!.