Gesunde Faszien. Ihr Trainingsprogramm

Fascia - fit and flexible all around.

Back pain, a tense neck, a sharp pain when bending over - movement-related pain can really hold you back. The cause is often stuck fascia. Fascia stabilize and shape our body and, just like muscles, require regular training. Kristin Adler and Arndt Fengler, recognized worldwide as experts in fascia therapy, will show you how to stretch, nourish, and keep your fascia flexible - for a powerful sense of body and a dynamic everyday life.

Tailored self-help program: The exercises are designed for typical pain areas: chest, spine, shoulders and arms, knees, and feet. They are fun, simple yet deeply effective, and can be easily integrated into daily life.

Immediate relief: Identify painful trigger points and release them through targeted pressure.

Motivation included: 10 success moments and self-tests accompany you on your training progress.

Watch instead of read: All tests and exercises are also available on DVD.