Gesunde Ernährung

The book "Healthy Nutrition" by Rudolf Steiner offers a generally understandable and profound exploration of the topic of nutrition from a philosophical perspective. It is aimed at readers who are interested in the connections between nutrition, health, and spiritual development. In clear and heartfelt language, Steiner conveys his views and concepts, which are based on a holistic perspective. The work is not only informative but also encourages reflection on one's own eating habits and their effects on body and mind. With 140 pages, it provides a compact yet comprehensive introduction to the subject and is suitable for both professionals and interested laypeople.