Gesunde Ernährung bei Erkrankungen von Leber, Galle und Bauchspeicheldrüse

Healthy Eating for Digestion and Metabolism

The liver, gallbladder, and pancreas play a central role in digestion and metabolism. Since their functions are interconnected, diseases and complaints should not be viewed in isolation, and treatment should involve all three organs. Nutrition expert Maria Lohmann presents a metabolism-friendly diet in her guide, focusing on individual tolerability and preventing discomfort. She provides an overview of the most common health issues and explains which foods and combinations can provide relief. Additionally, there are tips for the kitchen and delicious recipes.

Contents include:

Location of the organs and their functions

Diseases of the liver, gallbladder, and pancreas

How to eat healthily

The right fats

Not all proteins are the same

Spices as healthy companions

80 digestible recipes.