Gesunde Ernährung bei Divertikulitis

The Right Nutrition for Diverticulitis

In diverticulitis, pouches form in the intestinal wall, which are harmless in themselves. However, when they become inflamed, it can cause severe pain and, in the worst case, lead to a rupture of the intestinal wall and other serious complications. It doesn't have to come to that: the right diet with fiber and anti-inflammatory foods can effectively prevent discomfort. Additionally, by improving gut flora, they can help prevent many other intestinal and even additional diseases. In this guide, nutrition expert Bettina Snowdon explains the causes of diverticulitis and how to change your diet. Her book includes 90 varied and delicious recipes such as: pancakes with raspberries, apple-pumpkin soup, bean-potato curry, herring with sauerkraut and salad, chicken-brussels sprout skewers, lemon muffins, pear-cinnamon rice, or oatmeal-blackberry smoothie.

Contents:

Understanding the disease

When diverticula cause problems

How doctors recognize diverticulitis

Fiber is essential for a healthy gut

Anti-inflammatory foods

Preventing diverticulitis

90 recipes – high in fiber and anti-inflammatory.