Gesunde Ernährung ab 60

Stay fit and productive. When you get older, you don't just get grey hair, wrinkles and drier skin. The body changes in general. However, reduced iron requirements, vitamin D deficiency or a greater susceptibility to disease can be alleviated or even prevented with the right diet. In this guide, nutrition expert and biologist Dr. Andrea Flemmer reveals how this is possible. She describes many great ways to make us not only look younger, but also feel that way. You will receive valuable information on the following topics: - The right nutrition: vitamins, minerals, secondary plant substances, healthy fats, lactic acid bacteria - getting healthy and beautifully older: Preventing illness, youthful skin and beautiful hair, a good figure with 60 plus - Mentally fit into old age: a lifetime of performance -.