Gesund und schlank mit Brot

Homemade bread can be so much healthier. We consume about 250 grams of bread daily, which accounts for a quarter of our daily calorie intake. With good ingredients and slow fermentation, homemade bread offers enormous health benefits, as it improves digestibility and the availability of nutrients and minerals. Bakeries, but especially baking shops and supermarket bakeries, often overlook healthiness for economic reasons. Bread made from high-quality flour, seeds, and grains, as well as sourdough, can not only have a more positive effect on blood sugar levels than store-bought bread, but it can do much more: it improves the digestive process and helps prevent certain diseases. Those who consistently choose homemade, well-ripened bread can even reduce overweight. The right mix makes it: delicious crust and crumb – and very healthy. Healthy bread does not have to mean less enjoyment. This is demonstrated by Björn Hollensteiner, a general practitioner and one of Germany's most well-known bread influencers. His bread recipes inspire hundreds of thousands of people online and in his books. They not only taste excellent but can also help with intolerances, diabetes, and overweight. Björn Hollensteiner, also known as the "Bread Doc," lost 18 kilograms last year through a consistent dietary change and by baking healthy bread himself after being diagnosed with diabetes. Let his tested recipes inspire and pamper you!.