Gesund und schlank durch Kurzzeitfasten

Short fasting, long life. This is how simply the amazing health benefits of intermittent fasting can be summarized. In short-term fasting, food intake is limited to a few hours per day. You don’t have to count calories or give up specific foods, yet you still lose weight. Daniel Roth explains in this book in detail why the method of short-term fasting is so effective. In addition to entertaining insights from medical research, he provides easy-to-understand instructions, so that everyone can find the perfect fasting method for themselves.