Gesund und jung durch richtige Ernährung

Today, I eat as I breathe, naturally. My food resonates in harmony with nature. An optimal diet varies from person to person. Therefore, it is the responsibility of each individual to listen mindfully to their body and return to the inner wisdom that tells us what we should eat and what we should not. In her new book, Lumira, together with doctor and microbiologist Elisabeth Büttner, explains the fundamentals of a healthy diet from biological, ethical, and spiritual perspectives. In a fascinating way, she takes the reader on a journey through their own body and reveals what makes us sick and what heals us. For only those who understand how they truly react to individual food components can freely determine what they should eat and regain trust in their body's voice. Delicious recipes.