Gesund, schlank & fit mit der Zyklusernährung

Healthy eating based on the female cycle. Dr. Mindy Pelz has written a revolutionary nutrition guide specifically for women. Just for women? Yes, because women are not men! This insight is not new, but it is increasingly in the spotlight of science and research—especially in the areas of health and nutrition. The female body functions differently and has different needs, both of which are closely linked to the female cycle. This is also the foundation of the author's successful approach, which shows you in this practical fasting guide how to achieve greater well-being and energy with a diet tailored to the phases of your cycle while simultaneously burning harmful fat. Not a diet, but a simple guide for an individual dietary change. The 30-Day Fasting Reset Plan harnesses the power of the cycle—even if you no longer have one! The over 50 delicious recipes demonstrate how good healthy eating can taste. A nutrition guide specifically tailored to the needs of women with a 30-day fasting plan that utilizes the power of your cycle—even if you no longer have one! Over 50 recipes based on metabolic dietary changes. Features: approximately 10 black-and-white illustrations.