Gesund mit Vitalstoffen

No dietary supplements in capsule form or exotic superfoods are needed to stay healthy: valuable ingredients can be found on the windowsill, in the garden, or at the vegetable store. With profiles of individual foods—from A for apple to Z for zucchini—naturopath Christine Baumann demonstrates which fruits and vegetables provide us with which vitamins, trace elements, and minerals. Drawing from her therapeutic practice and backed by scientific research, she explains which micronutrients are fundamentally important for the body and which support us in exceptional situations such as stress, pregnancy, and illness. Thanks to recipes, processing tips, and cultivation advice for self-sufficiency, implementing healthy eating in everyday life becomes achievable.