Gesund mit fermentiertem Gemüse

What was still commonplace for our great-grandmothers is now making a big comeback: fermenting as a healthy and sustainable method of preserving vegetables. Because fermented vegetables, e.g. homemade sauerkraut, not only taste good, they are also rich in vitamins and minerals, kill unwanted bacteria and keep the intestines fit. This book makes fermenting easy. It introduces the different methods and explains why fermented foods are the purest superfood. Delicious and healthy recipes make you want to try them out and enjoy them.