Gesund durch Yin Yoga

Strengthen your self-healing powers with Yin Yoga. Yin Yoga not only strengthens your body, making it more vital and capable, but it also helps with many common everyday ailments. Whether it's teeth grinding, menstrual pain, depressive moods, tension, or irritable bowel syndrome - Stefanie Arend has compiled numerous Yin Yoga sequences that actively stimulate the self-healing of the mind and body, allowing you to feel calm and pain-free again soon. Complemented by tips on healthy eating and meridian healing, as well as exercises from fascia therapy, this guide offers a holistic yoga program for both beginners and advanced practitioners.