Gesund durch Basenfasten

Alkaline fasting is more than just a trend. One to two weeks is enough, and you will notice: you feel fit, healthy, and comfortable in your body again. Many of our eating habits lead to an acidification of the body. Alkaline fasting restores balance to the body. The authors of this fasting guide – a theologian, a fasting coach, and a nutrition scientist – will introduce you step by step to the natural method of alkaline fasting. With concrete recipes, practical tips, and many varied impulses. The clear structure according to the phases of alkaline fasting makes it easy for you to navigate. The mind and soul are also brought back into balance. Spiritual impulses, mindfulness exercises, and harmonious nature photographs help you to breathe deeply and gain new strength from within. • 40 steps to a healthier and holistic life • practical stand-up format with ring binding and modern design for daily application of the alkaline cure • diverse recipes, nutritional science tips, and spiritual impulses from practice.