Generation Sleepless: Why Teens Aren't Getting Enough Sleep and How We Can Help Them

"Generation Sleepless: Why Teens Aren't Getting Enough Sleep and How We Can Help Them" is an insightful guide that addresses the alarming sleep deprivation among teenagers. At a time when the majority of teens are not getting enough sleep, the book highlights the far-reaching effects of this issue on mental health, academic performance, and overall well-being. The authors, MFT Julie Wright and Heather Turgeon, provide not only a comprehensive analysis of the causes of sleep deficiency but also practical strategies to help teens improve their sleep habits. The book is an essential tool for parents, educators, and anyone concerned about the well-being of adolescents. It offers valuable insights on how sleep can be utilized as a natural resource to enhance the quality of life for teenagers and prevent health risks. The combination of scientific findings and actionable advice makes this work an important read for anyone looking to engage with the topic of sleep health.