Generalisierte Angststörung: Ein Selbsthilfe Buch - Generalisierte Angststörungen Schritt für Schrit
German, 2024Free shipping starting at 50.–
The book "Generalized Anxiety Disorder: A Self-Help Book - Generalized Anxiety Disorders Step by Step" offers a comprehensive guide for individuals suffering from generalized anxiety disorders. It combines expert knowledge with practical strategies and exercises to support the reader on the path to a life with less anxiety. The content is structured to include both theoretical foundations and immediately applicable techniques. Readers will learn how to better understand and manage their fears and worries. The book addresses not only the psychological aspects of anxiety but also the physical symptoms that often accompany anxiety disorders. Through targeted exercises in thought control, breathing techniques, and perception training, the reader is encouraged to actively work on improving their quality of life. This self-help book is a valuable companion for anyone looking to gain control over their fears and experience more joy in life.
Language | German |
Number of pages | 168 |
Book cover | Hard cover |
topic | Life + Personality |
Year | 2024 |
Item number | 53800686 |
Publisher | Edition JT |
Category | Guidebooks |
Release date | 31.12.2024 |
topic | Life + Personality |
Language | German |
Year | 2024 |
Number of pages | 168 |
Edition | 1 |
Book cover | Hard cover |
CO₂-Emission | |
Climate contribution |
Height | 210 mm |
Width | 150 mm |
Weight | 316 g |
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