Gemüse ohne Gift

Vegetables without side effects: Tomatoes, peppers, beans, and peanuts have one thing in common: they contain lectins. Lectins are complex proteins that include the toxin phasin. Plants produce this toxin to protect themselves from predators. When we eat these plants, our intestines can be damaged, leading to increased permeability of the intestinal wall. The consequences can include gastrointestinal issues, autoimmune diseases such as arthritis, Crohn's disease, fibromyalgia, or significant weight gain. In his book, Gundry explains how to identify, avoid, or process harmful foods so that they do not harm you. Over 100 recipes support you on your journey to a healthy, lectin-free life. Renowned cardiologist Dr. Steven R. Gundry has examined the medical consequences of lectin-containing foods and developed a dietary concept to treat diseases triggered by poor nutrition.