Gelassenheit lernen für Dummies

Calmness is the key to a balanced life. Those who are at peace with themselves and can let things happen around them live healthier lives. However, as simple as this sounds, it is quite challenging to implement in everyday life. Many people feel strong pressure from deadlines and performance, losing their inner peace, getting caught up in conflicts, fixating on problems, exploding, or becoming internally distressed. "Learning Calmness for Dummies" can help find one's own path to greater calmness. Depending on personality structure, there are various ways to respond calmly in different situations and to remain calm over the long term. Checklists, journal templates, and specific exercises assist in gradually practicing more calmness and adopting a calm attitude in daily life, within the family, and at work.