Gelassen und sicher im Stress

Stressed! No time! I don't know where my head is at! Almost everyone knows stress, and many suffer from the negative effects of chronic stress. So what to do? This book presents a variety of action options and encourages readers on their own path to a calm and healthy approach to stress in both work and everyday life. It is written for those affected by stress as a self-help guide and as an understandable companion reading for stress management courses or in the context of counseling, for HR professionals and managers in business and administration, as well as for those working in advisory and therapeutic roles who support stressed individuals, and for anyone looking to further develop their personal stress competence.

Content includes: Instrumental stress competence: making everyday life less stressful, actively facing demands – Mental stress competence: developing supportive attitudes and evaluations – Regenerative stress competence: creating balance, relaxing, and recovering – With checklists, proven exercises, and practical tips.

The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach, and author in the field of individual and corporate health promotion. After 20 years of working at various universities, he founded his own training and education institute in 2002, the GKM Institute for Health Psychology, which he led until 2022.