Gehlen:Minutenmarathon

Minute Marathon - the training method from the running column of the Süddeutsche Zeitung

Anyone can achieve this marathon! In the Minute Marathon, the goal is to run for 42.195 minutes without a break. To accomplish this, an eight-week training program has been developed, ideally suited for beginners or those returning to running. With the training plans, beginners, advanced runners, and even professionals can learn to run or improve their fitness with fun and ease!

• The training method from the running column of the Süddeutsche Zeitung
• Already 10,000 runners have successfully started!
• With realistic training plans and tips for running motivation
• Document your successes: with a training calendar and space for personal notes

Regular running: This is how training succeeds!

Dirk von Gehlen, author of the running column, introduces his readers to running training with plenty of information. To prevent classic beginner mistakes from breaking motivation, he addresses the issue of running too fast and ambitiously right from the start, emphasizing that short (walking) breaks are not a shame. In addition to the running ABC, von Gehlen incorporates valuable tips from professional runners. They share their success recipes and emphasize that rituals and consistency are the keys to running success. That's why this running book also includes a calendar for organizing training days and space for notes on times and distances. Soon you will be able to track your training successes in the calendar as well. Write your own success story and start running!.