Gehen ist ein Abenteuer - wir entdecken immer Neues und manchmal auch uns selbst

Walking is an adventure – and we don't even need to climb high mountains or travel to distant places for that. Reflecting on what truly matters while walking, embarking on a journey to oneself, and daring to take a look within can be an experience that opens up entirely new horizons for us.

With 35 different practical walks and a handy guide for the right impulse at the right time, it's easy to choose the right path: Are you struggling with a past experience for which you blame yourself? Then "Walking to Forgive Yourself" is the right walk for you. Are you feeling anxious, angry, or upset? "Walking to Reorganize Yourself and Your Thoughts" is suitable in this case. Want to be more creative? Try "Walking from the Perspective of Different Body Parts." And if you want to become more present, "Walking Barefoot for Grounding" might also help you move forward on your path.

Whether you want to strengthen your balance or practice gratitude, meditate, or find your inner center again – the 35 moving impulses help not only to discover new things but sometimes also to discover yourself.