Gefühle & Emotionen - Eine Gebrauchsanweisung

Feelings and emotions shape our lives, whether we like it or not. We invest a lot of time and money to avoid certain feelings and to experience others as often as possible. However, we are usually not aware of what feelings or emotions actually are and why we have them at all. That can change now! In simple, clear language, this guide navigates through our emotional world. Anger, fear, joy, sadness, or shame - each feeling serves an important function in our lives. Every feeling is a force that wants to be used purposefully when needed. The right handling of these feelings is a crucial key to our emotional intelligence and the highly praised "soft skills" that are essential for successful relationships both professionally and personally. How emotional intelligence develops: This book offers astonishing answers.