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Sometimes a small step is all it takes to feel happier, calmer, and more confident. In "Changing Thoughts, Changing Feelings," many such small steps are presented: practical strategies that have already helped over 1 million readers worldwide. They are based on cognitive behavioral therapy, one of the most effective methods for treating depression, anxiety, panic attacks, low self-esteem, relationship issues, and more. Since the release of the American original edition 20 years ago, cognitive behavioral therapy has evolved. Accordingly, the latest findings have been incorporated into this revised edition. Topics such as mindfulness and acceptance have been included, and several new exercises and worksheets have been added. Despite all the changes, it remains the tried-and-true book.