Ganzheitliches Training für die Augen

Eye exercises with many variations - individually or in groups

The eyes are particularly strained by long hours of screen work. This book presents a variety of eye exercises designed to promote long-lasting, clear, and pain-free vision, as well as the eyes' ability to regenerate. Holistic health is at the forefront, with the eye exercises being viewed as part of comprehensive health care.

The exercises are derived from ophthalmology and recognized complementary methods of health promotion, prevention, and rehabilitation. Each exercise is explained step by step, with numerous illustrations clarifying the exact procedure.

The exercises can be provided as guidance to patients, allowing them to actively participate in the healing process or to take preventive measures. With the help of these exercises, individualized training programs can be created for patients and health courses.

Step by step, and with photos, the exercises guide the patient, making it possible for them to practice at home. Additionally, the exercise instructions are available for download.

This book is aimed at ophthalmologists, opticians, alternative practitioners, physiotherapists, and instructors for yoga, Tai Chi, and health courses. It is also easily understandable for interested laypersons.