Ganz einfach schmerzfrei - 130 Übungen gegen die häufigsten Beschwerden und Schmerzen

The human body performs at its best every day and is put under significant strain. Unfortunately, this can lead to pain. To counteract back pain and other issues, it is essential to strengthen different areas of the body. Trained osteopaths Caroline Ferré and Jeanne Pigerol demonstrate 130 exercises for the most common complaints. With many step-by-step photos, they explain which mistakes to avoid. Warm-up, stretching, and strengthening exercises enhance the body from head to toe for a pain-free and fit life.

Eliminate pain and build muscle. Pain relief from head to toe. Osteopaths Caroline Ferré and Jeanne Pigerol present 130 exercises for the most common complaints and highlight typical mistakes to avoid. Includes a chapter for pregnant women.

Features: 270 color photos.