Fussball Athletiktraining

Get the Best Out of Your Team: Physical Fitness for Soccer Players

Fitness and athleticism are not only crucial for professional soccer players today – athletic training is becoming increasingly important in the amateur sector as well. With over 100 exercises and complete training plans, this guide provides soccer coaches from all leagues with the necessary knowledge to enhance their team's performance.

Ryan Alexander, a coach, sports physiologist, and soccer coach, offers comprehensive tips for effective fitness training based on current scientific findings – from the initial performance assessment to specific exercise approaches for different player positions.

Athletic Training in Amateur and Professional Soccer: A Reference Guide for Year-Round Soccer Training

Fundamentals and Methods: Endurance, speed, conditioning, and strength training
Player Testing and Sports Data Analysis: Enables individualized training tailored to the team
Fitness and Performance Enhancement: Targeted preparation for various competition formats
Performance and Recovery: Tips for rebuilding training for a return to the squad
With over 100 exercises and seasonal training plans for all leagues

Only a fit player is a good player! Soccer Training for the Entire Season

The training methods and ideas presented in "Soccer Athletic Training" provide coaches and soccer players with a new foundational knowledge. The training book is structured to cover the entire spectrum from fitness to health, injury prevention, and recovery. Ready-made training plans for optimal soccer training before, during, and after the season complete the content. This allows even established training routines to be analyzed from new perspectives, weaknesses to be identified, and training sessions to be improved.

Whether in youth, amateur, or professional soccer.