Funktionelles Faszientraining mit der Blackroll

BLACKROLL products such as the classic hard foam roller or small massage balls are used for the treatment of tension and pain and loosen adhesions in the connective tissue during self-massage, which increases mobility and accelerates regeneration. In addition, the BLACKROLL can also be used as a tool for functional training. This large DIN A1 poster gathers the 30 best exercises for this purpose. The classic self-massage is complemented by functional exercises that train mobility, stability and strength. Thanks to the clear, concise presentation, the practical poster offers concise instructions and is therefore the perfect working basis for a targeted use of the BLACKROLL products.